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Members lesson 4 min read

Restoring intimacy after pornography

Marital intimacy can be restored after pornography, slowly and freely, with the betrayed spouse setting the pace and both spouses learning to see each other anew.

Married couple at home, Healing from porn lesson

For many couples, the last area to heal after pornography is marital intimacy itself. The betrayed spouse may feel unsafe, compared or used. The recovering spouse may feel ashamed, anxious, or unsure how to approach their spouse without causing more pain. Both may wonder whether closeness can ever feel natural again. It can. But it usually returns slowly, and it is worth letting it return the right way.

What intimacy is for

The Church teaches that the sexual union of husband and wife is "noble and honorable" and that the pleasure spouses find in it is good (CCC 2362). The marital act is meant to express the total gift of self, open to life and uniting the spouses in love (CCC 2363). Pornography teaches the opposite: using rather than giving, watching rather than meeting. Restoring intimacy means relearning that the person in front of you is a gift, not a means to an end. Saint John Paul II spoke of this as learning to see the body as expressing the person and calling for love.

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